Another thing I'm very happy about is I have been taking caffeine well lately. You guys know I couldn't have it as it would give me chest pains and breathing problems. I hated to give it up especially coke and coffee. I have just been drinking herbal teas which I like but not the same. My Bigelow tea boxes sometimes have a caffeine chart on the back that I really love. Here's one for example.
I kept mentioning to Chris I wish they showed where Cola falls into this as that was my fave and main drink.
Well I just found this chart.
This is an awesome chart and at last all my questions have been answered. I'm surprised that Coke is only halfway down the chart. I thought it would be under coffee. I'm surprised energy drinks like red bull are under coffee. I thought they'd be above. I learned a lot of things I didn't know. Wow. Nothing beats true coffee for mega caffeine content. I knew it had a lot but had no idea. I also thought Espresso was stronger than coffee. I am very surprised by this but good to know. If I can get a working printer I want to print this and put in my Bullet Journal or Travel Journal so I can have it with me on trips. I lump chocolate candy into the raw cocoa part of this. So I am very happy because over December I allowed myself to have some chocolate bars and hot chocolate drinks. I was afraid to eat them but enjoyed them very much. I had no ill effects and was very happy. Since then I have had some Decaf coffee (Which I was surprised was so far down the line) green tea. So far I am ok. I hope I can get back on caffeine. I would love a real coke. Don't know if I can do a real coffee though. Yet I wonder if this was tied to my issues with my gallbladder and appendix? I was having a lot of food issues before the surgery. I couldn't eat eggs and now I can again. It sucked my lovely chicken eggs were making me very sick. But I need to lay off caffeine for a bit or stick to the low ranking stuff before I try I coke. I'd love to say I'm cured. That would be so wonderful because it was one of my few food pleasures.
Chris and I have been dieting since the new year too and we're doing well. Though we're "skinny" by everyone's definition we hold ourselves to a high standard. At our age we really have to watch our weight. Gaining even a little is too much for us and we end up having lack or energy or back pains. I am doing well and down to the 104's right now. My goal is 100 which was my high school weight. I think I can do it. I've been eating nothing but fish and salad and sugar free cookies with my teas.